How Many Calories Are in a Vape? – The Complete Guide

When people start vaping, they often focus on nicotine strength, flavor, and how it feels compared to smoking. But one question that surprises many is: How many calories are in a vape?

If you’re trying to manage your weight or are simply health-conscious, it’s natural to wonder whether vaping could add calories to your daily intake. The short answer is that the number of calories in a vape is extremely low – far less than in any food or drink – and unlikely to impact your weight.

In this guide, we’ll break down exactly what’s in your vape, how calories come into play, and why devices like Ezee-E’s disposable and rechargeable e-cigarettes are not just convenient, but also a lighter alternative to smoking in more ways than one.

Do Vapes Contain Calories?

Yes – but only in very small amounts. The e-liquid in a vape contains a mixture of ingredients, most commonly:

Of these ingredients, VG contains around 4 calories per gram, and PG contains about 4 calories per gram as well. However, the total amount of e-liquid in a vape is so small that the calories are negligible.

For example, a typical disposable e-cigarette like the Ezee Go contains around 1–2 ml of e-liquid. Even if all of that was absorbed by your body (which it’s not), we’re talking about roughly 8–16 calories in total – less than a single bite of an apple.

Do You Absorb Calories From Vaping?

This is where things get interesting. The vast majority of PG and VG is vaporized and exhaled, not metabolized. That means your body doesn’t actually absorb anywhere near the total calorie content of the liquid.

Unlike food, where your digestive system breaks down nutrients, vaping produces vapor that enters your lungs. Here, nicotine and certain flavor compounds can be absorbed into your bloodstream, but the caloric content of PG and VG is largely irrelevant because it’s not processed the same way as food or drink.

In other words: even if your vape technically contains a few calories, your body doesn’t “use” them like it would with food.

How Many Calories Are in a Puff?

If we break it down to a single puff, the numbers are almost zero. Let’s say your disposable vape offers 400 puffs and contains 10 calories in total (a generous estimate). That works out to 0.025 calories per puff – far too small to make any measurable difference.

To put this in perspective:

Will Vaping Make You Gain Weight?

It’s highly unlikely that vaping itself will cause weight gain due to calorie content. In fact, some people find that vaping helps them avoid snacking because the oral habit and flavors can satisfy cravings without adding real calories.

However, it’s worth noting:

With Ezee-E’s tobacco and menthol-flavored devices, you avoid overly sweet flavor profiles while still enjoying a satisfying experience, making it easier to avoid unnecessary calorie temptation.

Comparing Calories: Cigarettes vs Vapes

Traditional cigarettes also contain minimal calories – but the comparison ends there. Cigarettes burn tobacco, producing thousands of harmful chemicals and tar. Vapes, on the other hand, heat liquid without combustion, eliminating smoke and dramatically reducing harmful byproducts.

So while neither cigarettes nor vapes are a source of significant calories, vapes like the Ezee Go Disposable and Ezee Rechargeable offer the clear advantage of reduced exposure to toxic substances.

Are There “Calorie-Free” Vapes?

Technically, all vapes are virtually calorie-free in practical terms. Even nicotine-free vapes still use PG and VG, which contain trace calories, but these aren’t digested. Whether you choose nicotine or nicotine-free, the caloric impact is the same – negligible.

At Ezee-E, our products are available in:

No matter which strength you choose, the calorie difference is effectively nonexistent.

The Bigger Health Picture

When people ask about calories in vaping, they’re often thinking about weight management. While it’s great to know vaping won’t impact your calorie intake, it’s also worth remembering:

If your goal is to quit smoking and keep your weight stable, switching to a reliable vape brand like Ezee-E can help you manage cravings without increasing calorie intake.

How to Start Vaping Without Overthinking Calories

If you’re new to vaping, you don’t need to calculate every puff. Instead, focus on:

  1. Choosing the right nicotine strength – to satisfy cravings without overuse.

  2. Finding a flavor you enjoy – tobacco or menthol for a familiar taste.

  3. Keeping it simple – devices like the Ezee Go Disposable are ready to use instantly, while the Ezee Rechargeable Kit offers long-term savings.

Once you’ve made the switch, you’ll likely notice benefits like no smoke smell, more flexibility in where you can vape, and potentially improved breathing over time.

Calories in Vapes Are Practically Zero

The bottom line is simple: vaping won’t add calories to your diet in any meaningful way. The small amounts of PG and VG in e-liquid technically have calories, but they aren’t absorbed like food, making their impact negligible.

If you’re concerned about your health, the real focus should be on choosing high-quality, regulated products. At Ezee-E, we make the transition from smoking to vaping easy, safe, and satisfying – without adding unwanted calories to your day.